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PALEO *ALMOST* WHOLE30 (SWYPO) CARROT MUFFINS

9/21/2016

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These muffins are#Paleo approved but considered SWYPO by @Whole30.  But they may be the most delicious I've had.  I developed this recipe myself and couldn't wait to share it with you all. Say goodbye to your soggy paleo muffins and hello to deliciousness!
Makes about 10 muffins.

Ingredients:
1 1/4 cup blanched almond flour
1/8 cup chia seeds
1/8 cup hemp seeds
1/4 cup crushed pecan pieces
2 tsp cinnamon
1 tsp baking soda
1/2 tsp salt
1/2 tsp nutmeg
3 eggs (combine after beating)
1 1/4 cup shredded carrots
1 ripe banana
1/4 cup applesauce

Instructions:
-Preheat your oven to 350.
-Combine the dry ingredients in a separate bowl from wet. 
-In mixing bowl beat eggs and add in the banana, applesauce and beat until fluffy and uniform, 1-2 minutes on medium.
-Then add in the carrot slices and mix for 30 seconds. 
-After this begin slowly adding in the dry mixture while continuing to mix, beat until uniform then allow the mixture to rest around 5 minutes to allow the chia seeds to absorb moisture.
--While the mixture is sitting, place a thing layer of coconut oil inside each of your muffin dividers to prevent sticking. I use plastic wrap or a sandwich bag.
-Remix once more for 1 minute or so and place in the muffin tin evenly.
-Cook for 25 minutes or until a toothpick comes out clean.

Enjoy and be well,
McCall

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  • Home
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    • DR RON MANZANERO
    • MCCALL MCPHERSON P.A.
  • PATIENT SERVICES
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    • FUNCTIONAL MEDICINE CLINIC
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